Anxiety and sleep apnea are a tough combination. Both conditions can make you feel exhausted and overwhelmed. You may find it hard to fall asleep, stay asleep, or feel rested in the morning. The constant worry and tension from anxiety can worsen sleep apnea, leading...
Ever wondered why you wake up tired despite sleeping all night? Many people struggle with this and don't even realize that their airway is to blame. Airway disorders, sometimes known as sleep apnea, is a disorder that makes your breathing stop and start during sleep,...
Is that feeling in the back of your throat making it hard to swallow again? I totally get it. Swollen, painful tonsils are no fun. But your tonsils may be trying to send you an important message about your health. Keep reading to find out what your body is trying to...
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