We grow from the top down! A misaligned jaw will show consequences in the neck, shoulders, and throughout the body. See for yourself, and learn more today!
Head Forward Posture: Posture Yourself To Thrive
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Parasympathetic Breathing: Why Nose Breathing is Better for You
Mouth breathing isn’t just rude, it’s bad for your health. Breathing through your mouth can trigger your “flight or fight response”. Persistent mouth breathing can lead to disrupted sleep, which has many negative side effects. Nose breathing, on the other hand, stimulates your parasympathetic nervous system. Your parasympathetic nervous system controls rest and relaxation. Deep, profound breathing is linked to better sleep, which improves overall quality of life.
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