Parasympathetic Breathing: Why Nose Breathing is Better for You

Parasympathetic Breathing: Why Nose Breathing is Better for You

Mouth breathing isn’t just rude, it’s bad for your health. Breathing through your mouth can trigger your “flight or fight response”. Persistent mouth breathing can lead to disrupted sleep, which has many negative side effects. Nose breathing, on the other hand, stimulates your parasympathetic nervous system. Your parasympathetic nervous system controls rest and relaxation. Deep, profound breathing is linked to better sleep, which improves overall quality of life.

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The Best CPAP Alternative for Obstructive Sleep Apnea

The Best CPAP Alternative for Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is a sleeping condition that is often the result of an obstructed airway. While many use a CPAP machine to treat this condition, there is a more effective, long term solution to this issue. Vivos-Craniofacial appliances help develop the jaw, aiding in proper jaw development (often the root cause of OSA).

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More on Dental Amalgam and the Adverse Effects of Mercury Exposure

More on Dental Amalgam and the Adverse Effects of Mercury Exposure

Though the American Dental Association (ADA) affirms that the mercury contained in these fillings is safe due to it’s combination with various types of metals, there have been reports over the years of mercury poisoning in patients and dental staff as a result of these fillings. So what are the dangers of mercury, and what can be done if you already have amalgam?

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Spiritual Dentistry – Creating Conditions to Support Balance

It’s been a challenge in dentistry to acknowledge that what we do in the mouth affects the entire body. Through research, we finally understand that there is a direct relation- ship between gum disease and systemic diseases, but the next step is to look beyond the physical body even to include the mental-emotional and spiritual-energetic components

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Dr. Carla Yamashiro, The Holistic Dentist
Ecologic Dentistry, PLLC