Restful sleep is extremely important for our bodies to perform daily functions. If you suffer from disorder sleep, there may be a way we can help.
The Importance of Restful Sleep
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Parasympathetic Breathing: Why Nose Breathing is Better for You
Mouth breathing isn’t just rude, it’s bad for your health. Breathing through your mouth can trigger your “flight or fight response”. Persistent mouth breathing can lead to disrupted sleep, which has many negative side effects. Nose breathing, on the other hand, stimulates your parasympathetic nervous system. Your parasympathetic nervous system controls rest and relaxation. Deep, profound breathing is linked to better sleep, which improves overall quality of life.
Bed-Wetting, Jaw Formation, and Obstructed Airways
You may not realize it, but persistent bed-wetting in children can actually be an indication of an obstructed airway. Read more about the root of the issue and our solution here.
Pediatric Sleep Apnea
Check-ups are usually preventative for things like cavities, cracked teeth, and other dental issues. And while these are all important things to look for, signs of pediatric sleep-apnea are another thing we check for.
So what is sleep apnea, and how can you help your munchkin breathe easier at night?
Sleep Apnea Solutions – “it’s all in your head”
Lack of sleep, snoring, feeling worn out and exhausted despite “getting a full nights sleep”. At some point in our search for answers about our ailments, we’ve all heard the words “it must be in your head.” Well that might be true!
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